We believe you can be the boss of your own body. Our mission is to help take charge with our Ultimate Body Fitness and Super Food Nutrition Guides. The BodyBoss Method switches your body into hyperdrive to supercharge fat loss and kick start your metabolism. The magic lies in pushing your body into the anaerobic zone with high intensity circuits. As you work at maximum effort in short, explosive bursts, your body is unable to transport enough oxygen to your muscles. This results in a ‘debt’ of oxygen that gets repaid post-workout by a hike in your metabolism and greater calorie burn. Experts call this the afterburn effect, or excess post exercise oxygen consumption.
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